A Sitz bath, from the German word ‘zitzen’, meaning to sit, is often referred to as a hip bath. In the mid 1850’s, a sitz tub was used. The tubs were made of tin and was lined in “linen damask, think bird’s eye diaper, or white huckaback” towels to protect the skin from the tin’s heat. The water was warmed by the tub. Bathing experts recommended vigorous toweling after the bath to promote blood circulation and to remove dry skin. Although created for medical purposes, people found that they really enjoyed it as well. Although to date there is no evidence that a warm bath will ease pain and discomfort, personal experience speaks otherwise. And along with healing essential oils, certain
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