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Aromatherapy and Weight Loss

Many want to find that miracle weight loss solution and you may have heard that essential oils such as grapefruit will help you loose weight. And they can, but not in the way you may think. First, essential oils alone will not shed weight. For example, although there have been claims of Grapefruit essential oil stimulating weight loss, there is no scientific research to back it. More importantly, unlike the juice of the fruit which can indeed assist with weight loss, the oil is distilled from the rind or peeling. The main component within the oil is d-limonene. D-Limonene is not useful as a weight loss component. However, emotionally, it's very supportive. This and other components effe

Clary Sage: How it works

Clary sage Salvia sclarea essential oil comes from the flowers and leaves of the plant. It has a welcoming warm, somewhat sweet, slightly spicy, musky aroma. Emotionally, clary sage inspires a clearer perspective on heavy minded thoughts and can help you to find peace with loss. Although there is no therapeutic information on clary sage since it was exclusively used for the perfumery trade, there is research on the components (constituents) within the oil, Linalool and Linalyl acetate being the major components. (See additional resources 1) It’s an interesting oil in that it has a lovely balance between a stimulant and a relaxant, offering an uplifting and supportive outlook while calming

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