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A quick look into chemistry of eo’s: Essential oil’ are made of many organic molecules made of hydrogen. They have chemical families such as monoterpenes, monoterpenols, sesquiterpenes, sesquiterpenols, oxides, aldehydes, esters, ethers, ketones, and phenols. There can be one or more chemical families within each oil. Within each family, there are chemical constituents. What makes each essential oil unique is the constituents. When I am choosing a blend, I document the constituent percentages over, say, 5% of each oil for my records but it is the constituents in whole that make the fragrance and creates therapeutic action of each oil. Some constituents are b-myrcene, a-pinene, b-pinene, camphor, camphene, linalool, d-limonene, linalyl acetate, and geranyl acetate and these are only some of the top noted constituents. There are many more. Each constituent has been scientifically studied, researched and documented and shown to have various therapeutic actions such as an analgesic, anti-inflammatory, anti-bacterial, anti-depressant, sedative, and the list goes on. They have also been found to affect our moods, emotions and overall physical well-being. Below is examples of the constituent’s a-pinene and b-pinene. They are made of carbon and hydrogen but note the slight differences in the two and because of this difference, they therapeutically work slightly different. A-pinene is an anti-inflammatory, antibacterial, antifungal (candida), antispasmodic, antiviral, prevents bone loss whereas b-pinene is an anti-inflammatory, antioxidant, antispasmodic, prevents bone loss. And as always with chemistry, there comes safety and this applies to essential oil chemistry. Oils high in constituents such as phenols are going to be very irritating whereas oils made of Sesquiterpenes are gentle loving oils to the skin. So learning the chemical family and safety of each individual oil is important. #chem #essentialoil

On diffusion and children, Robert Tisserand states, 2nd Ed. Essential Oil Safety, pg. 658 “A few drops of essential oil in a burner, vaporizer or in a steam inhalation is virtually risk-free. However, prolonged inhalation (more than about 30 minutes) of concentrated essential oils vapors (e.g. steam inhalation, or direct from a bottle) can lead to headaches, vertigo, nausea, and lethargy. In certain instances more serious symptoms might be experienced, such as incoherence and double vision. For children of 5 years old or less, direct inhalation should be avoided. Direct inhalation includes inhaling essential oils from the hands, a cotton ball, a nasal inhaler, a bowl of hot water or similar. Indirect or ambient inhalation, is safe for young children, and includes any method that vaporizes essential oils into the air”. On page 9 Tisserand continues “perhaps 10 minutes or more” break between diffusions with be advisable. Although this is a safe method of application, Tisserand states it excludes premature babies, (pg. 659) as well as the health of the child, i.e.; medications, asthma, etc. The diffusion method doesn’t erase the importance of the individual oil safety precautions. Some oils, no matter what method, is not safe for children so please seek advice from a reputable source on EO safety. Note: As you can see, we hopped around the book to find as much relevant information as we could, although there is much more. I absolutely encourage anyone to buy Tisserand’s book. But I also encourage you that if you do, you have to read it and connect the dots. I’ve seen quotes from some of a sentence, but had research been done further, there were more specific information that was of importance and relevance to the outcome. Research is key. Through messenger on Facebook, I asked Robert for a more definitive answer on diffusion with the little ones. From Robert Tisserand: "I think after 3 months is OK, so long as diffusion is not too intensive. I know that's vague, but air concentration of volatiles is hard to pin down, and even if we could - there's no clear guideline." I feel that inhalers would fall under “direct inhalation” and should be avoided for those 5 and under. With this, apply your Mommy instincts for your own child/children. Be safe Graciously yours, Rehne #essentialoil

A Look at Carrier Oils Essential oils are irritants on the skin. Carrier oils (lipid/fatty oils) are used in conjunction with essential oils in Aromatherapy to dilute essential oils to a safe topical level to protect the skin. Carrier oils are also ingestible and often used in cooking and food preparation. When we say dilute, to be clear, it does not dilute the actions of the oil(s). Carrier oils are non-volatile, the opposite of essential oils. They do not have the safety concerns that essential oils present. Briefly, carrier oils are non-volatile. A volatile organic compound (VOC) is defined by the EPA as “any compound of carbon” and includes essential oils. Although few essential oils constituents have been implemented, long term exposure to moderate mixtures of terpenes entails possible health risks. However, carrier oils are non-volatile, we use many in our cooking. Many carriers have remarkable therapeutic properties externally and internally. Not only do they keep our skin safe when using essential oils, they can also enhance the therapeutic effect of essential oils on the skin. Should I buy Refined or Unrefined carrier oils? Carrier oils, also known as fatty or lipid oils, can be purchased unrefined or refined. This defines the amount of processing the oil will go through. Unrefined oils are the most sought for carrier oils. There is minimal processing involved which ensures a higher quality oil rich in nutrients. Unrefined gives the true color and flavor of the oil as well as the aroma. The downfall to unrefined oils is often there less stable than refined oils. This means that your oil will go rancid more quickly. This could shorten the shelf life of the final product you make. The shelf life is based on the ingredients in your product. The ingredient with the shortest shelf life, be it essential oils or the carriers, will be the shelf life of the product. Some oils that are unrefined carry a strong color or smell (ex.: Avocado, Neem) and overpowers other ingredients including essential oils when blended. Some don’t care for the strong aroma. Unrefined Shea butter has a very distinctive aroma that some people like and some don’t care for. It’s unique to the individual, as is essential oils. Because of the further processing that refined oils go through, there are fewer active compounds in the oil than unrefined oils. The further processing removes and damages some therapeutic compounds. I’ve found that refined oils are often less expensive, and they have a longer shelf life. When deciding to purchase your carrier oils, look for cold-pressed, expeller-pressed, unrefined or virgin oil. These are the least processed oils. Depending on what you plan to use your oils for will have a bearing on your decision. Unrefined is the best for therapeutically effective facial products. Unrefined oils can be used for overall body products. When using essential oils in my products, I want the aroma of the oils to be dominant. In this case, it is best to use refined carrier oils as the aroma is less dominant. A Quick List 1. Allanblackia floribunda Butter The Allanblackia butter is a genus of flowering plant in the Clusiaceae family. There are five species. It has similar characteristics to Shea butter, and meets the stringent outlines set by the cosmetic industry. The heated oil extracted from the seeds is used as a liniment to treat rheumatism, rubbed into sore joints, or dabbed on wounds and rashes. The butter can be used alone or in products. Internally, it's been used in Africa to treat hypertension. Try the following blend with anti-inflammatory and analgesic essential oils known to be effective of joint and muscle pain: Pain Relief · One-ounce Allanblackia butter · 6 drops of Siberian Fir Abies sibirica · 3 drops of Juniper Berry Juniperus communis · 2 drops of Lemongrass Cymbopogon citratus · 4 drops Lavender Lavendula angustifolia Blend your essential oils. Add the oils to the butter and mix well. Apply to achy joints 3-4 times a day. Store in closed glass container. 2. Almond Prunus amygdalus var. dulcis Oil Almond oil, known as Sweet Almond, is cold pressed, subsequently refined then mixed with a soft Shea stearine. It assists with protecting the moisture of the dermis. Almond oil contains minerals and vitamins including A, B1, B2, B6 and Vitamin E. Sweet Almond is an emollient and has sclerosant properties. Based on research, it’s shown to ease itching from dry skin, smooth and rejuvenate the skin, as well as treat psoriasis and eczema. Almond is especially effective on dry, aging skin. Wonderful on burns and inflammation. I find this works best as a base oil. Try in the following recipe with sweet almond at 40% and Black Currant oil at 60%. Or use the carrier of your choice. Skin Healing Oil · One-Ounce Carrier oil · 4 drops Carrot seed oil · 3 drops Bergamot Citrus bergamia · 4 drops Palmarosa Cymbopogon martini var. motia · 4 drops Cedarwood Juniperus virginiana · 3 drops Ho Wood Cinnamomun camphora ct linalool Directions: Blend and apply as needed. 3. Aloe Vera (See article Aloe Vera and Uses) 4. Apricot Prunus armeniaca Kernel Oil Apricot kernel oil is cold pressed from the seeds of apricots. This carrier oil is a favorite of massage therapists, due to its fast absorption rate and many therapeutic properties. Its therapeutic properties include gentleness on inflamed, aging or sensitive skin. When taken internally, it can help reduce cholesterol levels and help lower hypertension. Apricot kernel has a suppressive action on 5alpha-Androst-16-en-3-one generated by microbial metabolism. What does this mean? Androsterone was the first human sex pheromone to be identified by researchers. It is found in many mammals, and in humans it is primarily found in sweat and can lead to unpleasant odors, especially in women. Apricot kernel was identified as one of the carriers to suppress androsterone. With this discovery, it would be an excellent addition to women’s deodorant products or used alone. Apricot kernel can also be used alone or in facial blends. Helichrysum and Frankincense essential oils are cicatrisant (skin healers) and work perfect in a facial serum. Try using Apricot as a base oil at 10-50%. This blends nicely with Grape seed oil. Try the following to soothe your skin. Blend and apply on clean, dry skin. · One-ounce Apricot Kernel CP (Cold pressed) oil · 10 drops Helichrysum Italicum (Corsica) · 5 drops Frankincense Boswellia sacra *See “additional resources” below for research on the effects of Amygdaline, a component of Apricot Kernel & transplanted tumors in mice. * 4. Argan Prunis amygdalus var. dulcis Oil Argan oil is cold pressed from the pits or kernels found in the fruit of a tree endemic to the calcareous semidesert Sous valley of southwestern Morocco. The oil produced is a beautiful light golden yellow. This is a wonderful, fast-absorbing carrier oil with many therapeutic benefits. Argan has shown the following therapeutic properties: Anti-inflammatory, barrier repair, relieves itchy dry skin, reduce tiny veins, wound healing and possibly effective on skin cancer. Argan is rich in protein and contain glucosides as well as vitamins A, B1, B2, B6 and vitamin E. It has similar qualities to Sweet Almond in that it is great on all skin types, especially those prone to eczema or those with sensitive skin. I’ve used it successfully with Bergamot citrus bergamia essential oil in skin irritant formulas. It goes well with Cedarwood Juniperus virginiana essential oil for itchy, dry scalp. Aside from topical, the benefits of ingesting Argan oil are quite remarkable. In a controlled clinical study, ingesting Argan oil showed the effectiveness on knee Osteoarthritis symptoms. *Note: Unrefined carrier oils have a stronger aroma than refined carrier oils. * 5. Arnica Arnica Montana Oil Arnica is an herbal tincture and is often applied externally on unbroken skin to treat sore muscles and joints as well as bruising, sprains and strains. Try making a salve for arthritic conditions. Arnica is a rubefacient meaning that it does it’s work by bringing more blood to the injured area causing a slight irritation. This is a normal reaction and part of the increasing healing process. However, Arnica has a high adverse reaction, especially with sensitive skin and is best used as a base oil. You can prepare it yourself or purchase Arnica oil. This is my favorite way of using Arnica. Arnica Salve with Plai · 1/2 cup dried arnica (or purchase Arnica) · 1 cup oil (olive oil works great) · 1 oz. Beeswax · 60 drops Plai Zingiber cassumunar · 40 drops Balsam Fir Abies balsamea · 10 drops Hemlock Tsuga canadensis · 10 Norway Pine Pinus resinosa · 10 Engleman Spruce Picea engelmanii Directions: If you choose to make your own infused arnica, follow the infusing arnica steps. Prepare an arnica infused oil. This involves covering the arnica with oil and allowing it to infuse. This can take 30 minutes to 6 weeks depending on the method you choose. Once you have your arnica infused oil, place the 1 cup of arnica oil into a small saucepan and add 1 oz. of beeswax. Heat over low until the beeswax is melted. Stir to fully incorporate. Remove from heat and add essential oils. Transfer your salve to a container of your choosing; mason jars work great. Allow salve to cool before covering with a lid. To Use: Apply arnica salve to the affected area and massage into the skin. Remember arnica should not be used on open skin. 6. Avocado Persea Americana Oil Avocado oil is an edible oil pressed from the fruit of the Persea Americana. Avocado oil is cold pressed from the flesh of avocados. Avocado oil contains minerals and vitamins A, B1, B2, B5 (Pantothenic acid), D, and E. Avocado also contains protein, lecithin and fatty acids and is high in gamma linoleic acid. Avocado has shown wound healing properties and possible anti-inflammatory properties. Avocado is a skin penetrator through the upper layers of skin. It smooths dry, damaged skin, eases eczema and improves elasticity of the skin. It works well as a 10% additive to other carrier oils. As noted above, Avocado oil is one of the oils with a stronger aroma. Although not unpleasant, it will dominate the aroma of your essential oils. Despite this, the therapeutic effect of the following blend is smoothing and healing to the skin. Avocado works well with other carrier oils. Dry Skin Relief · One-Ounce Avocado oil · 4 drops Helichrysum Helichrysum italicum · 4 drops Roman Chamomile Chamaemelum nobile · 4 Patchouli Pogostemom cabin Directions: After cleansing and drying skin, apply as needed. 7. Babassu Orbygnia speciosa Oil This tree is native to Brazil, Indonesia and Malaysia. Babassu oil, also sometimes called babassu wax, is a creamy white solid when kept cool and turns into a pale-yellow liquid at 76 degrees F./24 degrees C. Babassu acts as an emollient and anti-microbial agent. It is obtained by cold-pressing the Babassu nuts. It contains lauric acid which offers anti-microbial actions. When it in contact with the body, it melts immediately. It provides a shiny, soft and smooth feeling to the skin. Moreover, the melting process is accompanied by a slight cooling effect, which feels fresh on the skin. Babassu is high in linolenic acids and is best used as an additive with other carriers. It’s often used in cosmetics and skin-care products. Using Babassu with Jojoba will help protect and heal the skin. The addition of essential oils that are also known for their antimicrobial properties will help to accelerate the healing actions of the Babassu oil. · 1/4 -Ounce Babassu oil · ¾ -Ounce Jojoba oil · 4 drops Tea Tree Melaleuca alternifolia · 5 drops Lavender Lavendula angustifolia Blend. Use on clean dry skin to heal dry itchy skin. 8. Baobab Adansonia digitata L., Malvaceae seed Oil Baobab oil is cold pressed from the seed of the baobab tree. Baobab is highly penetrating, deeply nourishing and softens dry, damaged skin. It is known to restore and re-moisturizes the epidermis. It’s great for hair, absorbing quickly. Baobab improves the skin’s elasticity and is a cell re-generator. It helps to relieves eczema and psoriasis. It’s has anti-inflammatory properties and relieves discomfort from burns and regenerates the epithelial tissue quickly. It’s a stable oil and goes well with other carrier oil s in formulas. Baobab works as an antioxidant. 9. Borage Borago officinalis seed Oil Borage, also known as a starflower, is an annual herb in the flowering plant family Boraginaceae. The oil is derived from the seeds of the plant. Borage oil contains high levels of the ω-6 series essential fatty acids that play an important part in the function and structure of the skin. It’s high content of linolenic and linoleic acids is the highest source for GLA’s (gamma linoleic acid). It’s often taken internally to decrease cholesterol levels in the blood as well as assist with coronary heart disease, hypertension and diabetes. Borage is a great addition during “that time” of the month, assisting with symptoms of PMS as well as menopausal symptoms. Topically, Borage has great regenerating properties which makes it quite effective on premature and damaged skin, psoriasis, and eczema. A study was done on 37 patients with infantile seborrheic dermatitis. The linoleic acid in borage oil contributed to its therapeutic actions against ISD. It was shown to normalize the skins barrier functionality. A double-blind, placebo-controlled clinical trial was performed to test clinical effects of undershirts coated with borage oil on children with Atopic Dermatitis (AD). In the group treated with borage oil, improvement showed with no side effects. Borage is best used as a 10% additive in your products. Eczema Oil Treatment · 1 teaspoon borage oil · 1-ounce jojoba oil · 2 drops Helichrysum Helichrysum italicum · 6 drops Roman Chamomile Chamaemelum nobile · 4 drops Geranium Pelargonium roseum x asperum · 8 drops Lavender Lavendula angustifolia OR Since "one shoe" does not fit all, using the same carrier oils, here is another great blend that has helped many. · Above carrier oils · 3 drops Oregano Origanum compactum · 6 drops Roman Chamomile Chamaemelum nobile · 3 drops Neroli Citrus aurantium var. amara · 9 drops Sandalwood Santalum album Blend and apply to area 3-4 times a day. The essential oils used are cicatrisant (skin healing) essential oils. 10. Calendula Calendula officinalis (CO2 extract, infused) Oil Calendula contains salicylic acid, carotenoids and phytosterols. It’s a skin regenerator, anti-microbial, antiseptic, great for wound and skin healing (cicatrisant), varicose veins, skin infections, cuts, chapped skin and lips. In a double-blind randomized controlled trial, women of reproductive age were tested using Calendula officinalis extract-based cream versus metronidazole on bacterial vaginosis. All symptoms, including vaginal itching and burning sensation, odor, dysuria, and dyspareunia, were relieved with no side effects. This gives women a holistic approach versus using synthetic products. 11. Coconut Cocos nucifera Oil Coconut oil is one of the most commonly-used carrier oils. It is cold pressed from coconuts which are harvested from coconut trees. Unrefined coconut oil is composed of many FFAs (fatty acids) including lauric acid (49%), myristic acid (18%), palmitic acid (8%), caprylic acid (8%), capric acid (7%), oleic acid (6%), linoleic acid (2%), and stearic acid (2%). Refined is mostly saturated fatty acids which is the closest to human sub-cutaneous fat and more compatible to the skin than vegetable oils. It’s a pure oil with no irritants present. Unrefined oil may contain irritants. Coconut oil has been found to be the best for wound caring and works well for conditioning, spot treatment for acne, and helps other carrier oils from going rancid which makes it a good carrier to add to your products. Cellular studies have shown that it is also anti-viral and anti-fungal. Because coconut is comedogenic, which means it can be clogging for some pores. Why some people and not everyone? Everyone’s chemistry is different and unique. Coconut oil can be used alone or as a soothing salve for the skin. Try the following beautiful skin loving recipe. Homespun Soothing Salve · 2-ounce Bees wax · 2-ounce Jojoba wax · 3-ounce Shea butter · 2-ounce Coconut butter · 81 drops essential oils (1%) * 1 teaspoon Frankincense Boswellic acid powder (can be purchased at https://desrosiersintl.com/collections/absolutes-co2s-other-extracts) Directions: In a slow cooker, add and melt Bees wax. Once melted, add the jojoba wax. This will harden the bees wax a bit, but it will liquify again. Continue the same process with the Shea and Coconut butter. Once melted, turn off heat and add your skin friendly essential oils. Blend well and immediately add to glass jars and seal tightly. This tends to be a bit thick, more in line with a lip balm. To thin down, you could lower the Bees wax to perhaps 1-ounce. *Try one or more of the following skin friendly essential oils in your product: Lavender Lavendula angustifolia, Juniper Berry Juniperus communis, Cedarwood Juniperus virginiana, Patchouli Pogostemom cablin, Roman Chamomile Chamaemelum nobile, Basil (sweet) Ocimum basilicum ct linalool, Carrot Seed Daucus carota, Sandalwood Santalum album or Santalum paniculatum (or Patchouli Pogostemom cablin), Helichrysum italicum and/or Frankincense Boswellia carterii.* 12. Grape seed Vitis vinifera Oil Grape seed oil is a carrier oil that is often used in massage therapy. Grapeseed oil is extracted through hot extraction. Due to the small amount of oil in the seeds, a hot expeller technique is used. When oils are extracted using this method, the grapes are heat pressed to release the oil. There are no chemicals used in this process and it produces the best grape seed oil. There is another method called solvent extraction. Hexane is used to extract the oil from the seeds. However, this method leaves behind toxic residues. Despite what you may have read, Grapeseed oil is not cold pressed. Grapeseed contains a large amount of similar phenolic compounds, including flavonoids, phenolic acids, tannins, and stilbenes. Phenolic compounds are anti-oxidants. These compounds also play an important role in the oxidative stability of an oil. It contains linoleic acid, vitamins, minerals and protein. Grapeseed oil is odorless, a skin penetrator and good for all skin types. Grapeseed oil is a wound healer, anti-microbial, anti-oxidant and anti-inflammatory. It has a light, sweet-nutty fragrance. 13. Jojoba Simmondsia chinensis Oil Jojoba (Simmondsia chinensis) is a long-lived, drought resistant, perennial plant Jojoba (pronounced hohoba) oil is used often in skin care products. It offers a nice skin barrier and is often used in cosmetic products. It has a high content of wax esters. It’s anti-inflammatory, anti-aging and used for various skin infections and issues. Jojoba is a good choice to repair the skin from dermatitis, eczema, AD and acne. It’s has a high oxidative stability which keeps the oil from going rancid. Jojoba is often used for topical absorption of drugs. But, with all its benefits, it can be clogging. It is, after all, a wax. For acne, the perfect blend with Jojoba is Hazelnut kernel Corylus avellana oil which is great in controlling acne. Acne Spot Treatment · One-ounce Jojoba Oil/Hazelnut oil · 4 drops Tea Tree Melaleuca alternifolia · 2 drops Geranium Pelatgonium roseum x asperum · 2 drops Patchouli Pogostemom cablin · 4 drops Helichrysum Helichrysum italicum Blend. Store in a skirt bottle for best results. Using a cotton ball, apply to area, especially after cleansing and before bed. It is a light, golden-yellow color and doesn’t have much of an odor. *You can mix your carrier oils and, in fact, some make better base oils and compliment other carrier oils. * 14. Kpangnan (pronounced Pawnya) Kpangnan is remarkably more moisturizing than Shea butter and when applied to the skin, it has a slight warming effect on the skin. Studies have found that Kpangnan contains a high amount of stigmasterol, an unsaturated plant sterol that contains anti- inflammatory and pain-relieving agents. Organic and unrefined will give you the best butter for skin preparations. As soon as it is refined it changes its wonderful skin healing properties. The butter should be hard and yellow. 15. Marula oil (wild crafted) Marula serves as a fantastic carrier oil and is beautiful with a delicate aroma and light-yellow color. Rich in oleic acid, Marula is hydrating and can help increase epidermal smoothness. Known to protect and nourishes the skin, good for oily skin and hair, relieves Dermatitis, Eczema, and Psoriasis. It helps heal sunburns, and chapped/irritated skin. It’s a great anti-oxidant and can be used around the eye area for fine line treatment. It’s got antibacterial action - used to treat wounds and burns and has free-radical scavenging properties. 16. Neem AKA Indian Lilac Anti-bacterial, anti-inflammatory, fungicide, conditioning, restores skin, antiseptic, and insecticide, great for Psoriasis, skin diseases, herpes, allergies, itching and sunburns. Neem has many benefits, but also has a very strong scent that can over power the scent of an essential oil. It's best known for its anti-aging properties. Due to its antioxidant properties, neem protects the skin from harmful UV rays, pollution and other environmental factors. The vitamins and fatty acids in Neem improve and maintain the elasticity of the skin, reduce wrinkles and fine lines. 17. Olive Olea europaea Oil (Virgin pressed) Olive oil comes from the fruits of Olea europaea trees. It consists mainly of oleic acid, some fatty acids such as linoleic and palmitic acid. Olive oil contains phenolic compounds, with Hydrolic phenols being the highest percent and the most abundant anti-oxidants in olive oil, higher than vitamin E. Olive oil has anti-inflammatory properties, wound healing properties, acne, bruising and insect bites as well as having a positive effect on skin cell regeneration. Olive oil contains protein, minerals and vitamins. For rheumatic type conditions, you can use alone or as a 10-50% additive. Skin Wound and Healing Oil One-Ounce Olive Oil · 6 drops Helichrysum Corsica italicum · 4 drops Myrrh Commiphora myrrha · 4 drops German Chamomile Matricaria recutita · 4 drops Frankincense Boswellia carterii Directions: Rub on closed wound 3-4 times a day, especially on clean dry skin and before bed. Note: This is a 2% blend. For short term and acute wounds, you can go from 5-10% blend. Always start low and find your healing threshold. By starting at a 2% for the first week, you can get a better gauge on your body’s healing progression. Depending on the extent of the wound, it can take several weeks to heal. *Safety Alert: If pregnant, leave out Myrrh Commiphora myrrha. Myrrh is contraindicated for pregnancy and breastfeeding, due to its components (constituents) β-elemene and furanodiene content, which may be fetotoxic. * 18. Pomegranate Seed Oil: Pomegranate seed oil is cold pressed from the seeds of the plant. Because of the high content of fatty acids, the Pomegranate oil is a great anti-Inflammatory as well as a skin re-generator, moisturizing, and excellent for dry, damaged and aged skin. It's nourishing and protective to the skin. Most promising, pomegranate seed oil has been shown as a potential safe and effective agent against skin cancer. 19. Rose Hip Rosa canina L. Oil One of my favorite carrier oils, Rose hip oil is extracted from the seeds. It’s high content of linoleic acid, anywhere from 35-55%, makes it especially therapeutic on the skin. Rose hip oil has a high content of UFAS (unsaturated fatty acids), highest content fatty acid being linoleic acid at around 35-55% with a-linolenic acid and oleic acid following. Rose hip oil is a wonderful anti-oxidant and has anti-inflammatory that have shown effective on eczema, burns, bruises, ulcers, neuro dermatitis and other inflammatory skin issues. You can use as a 10% additive or for aging, dry skin, use Rose hip oil alone. It heals and absorbs nicely into the skin. 20. Shea Butter Shea butter comes from the nut of the Vitellaria paradoxa or Shi tree and is the only species of its kind and is indigenous to Africa. Shea feels elegant to the skin, anti-inflammatory and great at easing symptoms of eczema. Shea moisturizes dry itchy skin, is anti-aging. It has shown to ease irritation from shaving and help reduce stretch marks. Study shows that Shea was as effective as a prescribed cleanser and cream for eczema. 21. Tamanu Oil Treating scars, stretch marks (fades stretch marks with great results), minor wounds, skin irritations, rashes, bedsores and many other skin concerns. promotes new tissue formation, accelerating healing and healthy skin growth, is an anti-inflammatory, antibacterial and anti-fungal. In addition, Tamanu oil has properties that make it stand out from other lipid because it has the ability to be able to affect nerve conditions through the skin. We don’t find this in other fatty oils which makes it so unique. It is thick, but it’s not a saturated butter. Its thick consistency is from a property of glycolipids (starches attached to lipids) that are unusual in the nature of oils. It even has a percentage of a unique fatty acid called Caulophyllic acid that adds a uniqueness to this oil’s ability to help us treat a variety of skin issues. 22. Trauma Oil Combination of Organic or Wildcrafted St. John's Wort, Organic or Organically grown Calendula, Organic or wild-crafted Arnica. It’s been known to reduce the pain of injury, relieve swelling and promote healing of muscles, tendons, and ligaments, Perfect for healing bruises, Eases sore and achy muscles, Nerve pain such as sciatica, as a massage oil for especially sore areas. 23. Watermelon Watermelon Seed Oil (WSO) is a very nourishing yet light oil with good absorption. It is a good choice for use with oily skin but can be effective with all skin types. Its viscosity, mild aroma and indefinite shelf life make it a good all-purpose carrier oil for use in aromatherapy. It’s great for acne prone skin and gentle and nourishing to aging skin and adds elasticity back to the skin. This is a great summer time oil. Try using an ounce of watermelon seed oil with 18 drops of Helichrysum italicum essential oil. Your skin will love it. Was this list helpful to you? Select a carrier oil that will enhance your blend. Don’t be afraid to experiment with carrier oils. Find the one that suites your needs. By following the references, it will lead to more carrier oils for you to choose from. Was this list helpful to you? Select a carrier oil that will enhance your blend. Don’t be afraid to experiment with carrier oils. Find the one that suites your needs. By following the references, it will lead to more carrier oils for you to choose from. Please like, share and leave your comment. Thank you kindly-Rehne *Note: Several references lead to the same research publication on multiple carrier oils. Additional resources have also been provided. Resources and Reference Tisserand, R. and Young, R. (2007) Essential oil safety; A guide for health care professionals (2 Nd Ed.). NY: Churchill Livingston; VOCs; pgs. 100-101 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4613311/ https://cosmetics.specialchem.com/product/i-icsc-almond-butter https://www.researchgate.net/publication/41404356_The_uses_and_properties_of_almond_oil Sheppard-Hanger, Sylla; The Aromatherapy Practitioner Manual, Vegetal Oils & Additives, pg. 43 https://www.ncbi.nlm.nih.gov/pubmed/?term=apricot+kernel+on+skin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/ https://www.ncbi.nlm.nih.gov/pubmed/28699499 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/ https://www.ncbi.nlm.nih.gov/pubmed/28265358 Sheppard-Hanger, Sylla; The Aromatherapy Practitioner Manual, Vegetal Oils % Additives, pg. 42 Borage https://www.ncbi.nlm.nih.gov/pubmed/18078406 https://www.ncbi.nlm.nih.gov/pubmed/29441319 Coconut Oil; http://www.mdpi.com/1422-0067/19/1/70/htm Grapeseed Oil; http://www.mdpi.com/1422-0067/19/1/70/htm Jojoba Oil; http://www.mdpi.com/1422-0067/19/1/70/htm Olive Oil; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/ Sheppard-Hanger, Sylla; The Aromatherapy Practitioner Manual, Vegetal Oils & Additives, pg. 47 Tisserand, R. and Young, R. (2007) Essential oil safety; A guide for health care professionals (2 Nd Ed.). NY: Churchill Livingston; Myrrh; pg. 357 https://www.ncbi.nlm.nih.gov/pubmed/14585180 Rose Hip Oil: https://www.ncbi.nlm.nih.gov/pubmed/18384191 https://www.ncbi.nlm.nih.gov/pubmed/26314567 Additional Research: Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/ Effects of Amygdaline from Apricot Kernel on Transplanted Tumors in Mice. https://www.ncbi.nlm.nih.gov/pubmed/27021084 Effects of Babassu oil, olive oil and water on the skin. http://www.mdpi.com/2079-9284/4/3/32 Nutritional Value of Baobab oil. http://www.mdpi.com/2304-8158/6/7/54 Wax Esters (Inc. Jojoba Esters) http://aem.asm.org/content/78/16/5734.full.pdf+html?sid=fc65153b-028e-45b5-a461-131a728888b1 Borage oil for atopic dermatitis https://www.ncbi.nlm.nih.gov/pubmed/20579590 #carrieroil #skincare #Psoriasis #scar

For topical use, Tisserand speaks of this on page 47 in the 2nd Edition of Essential Oil Safety, 2007. He lines out age specific topical use, keeping in mind the individual oil safety guidelines. The chart he provides is: I quote “Age-related recommended and maximum concentrations of essential oils for massage: Age Essential Oil Concentration Recomneded (%) Maximum (%) Premature infant 0 0 Uo to 3 Months 0.1 0.2 3-24 months 0.25 0.5 2-6 1.0 2.0 6-15 years 1.5 3.0 15 + years 2.5 5.0 Continuing quote from Tisserand “These concentrations are not research-based, and should be taken as helpful suggestions rather than absolute rules. The particular oils used and the health status of the individual are also important factors.” As with his diffusion advise or anyone, apply your Mommy instincts. Always look up individual safety of essential oils as some are not meant to be used topically on children. These are guidelines for what is considered “safe” for children. #essentialoil #carrieroil

I have a ritual of planning articles ahead which involves research, organizing and and then begin my preliminary article. I was writing my article for a few weeks when a lovely family came into the campground where we had our R.V. parked. My husband travels with his work and we were in North Carolina for 3 lovely months. Getting to know the family that arrived changed my article and I hope you bear with it. The family had set up a large tent across from us. Striking up a conversation, I introduced myself and my pugs, Lillie and Rosie. I met John and Christen and their four beautiful children, 4-8 years of age. John worked and Christen home schooled their children. They had one vehicle that was paid for when she lost her job. John had to take a lesser paying job and unfortunately then had lost their other vehicle, home and other personal items. When we met, they'd been homeless for 3 months. The campground owner had been generous, allowing the family to stay for a small fee. John was able to provide food and clothing and could afford a small place, but finding one to fit the budget had been difficult. Relatives were kind, inviting them to stay and they had occasionally, not wanting to burden anyone. My heart was overwhelmed when I heard their story, one we often hear about, of people financially burdened and loosing all they own. Like Joseph and Mary and the new born Child, they have no place to stay. They were a strong Christian family and despite their peril, were happy and content, always with a positive outlook. The children, when not being home schooled, were laughing and playing. They could brighten anyone day with their joy. I wanted to make them something special to help keep them healthy through the winter months and Christen was excited about my offer. She was also excited at the prospect of learning about essential oils. And during that time got to know each other better and we became friends that, to this day, we still cherish. With winter at the door and the need to keep the family healthy, we discussed having a good holistic health plan in place. The plan would help Christen keep the family healthy year round. Christen, like me, already used herbs and collected healthy "weeds" as part of her holistic health plan. We chose oils, not only for the healthy part of them but we wanted aromas that the family liked. They decided on oils that reminded them of Christmas and winter outdoors. When I told the children about the gifts brought by the Magi, the Three Wise Men, in the Gospel of Matthew and how they visited Jesus after his birth, brought gifts of gold, frankincense and myrrh, the kids wanted to smell frankincense and myrrh. We got some funny upturned noses to the aromas. However, once we starting blend other oils in everyone began loving the aromas. Since Christen had limited knowledge of essential oils, we discussed how essential oils could support and maintain health by supporting the immune system, easing colds and flu, help fight off viruses and more. We also discussed their use as analgesics, anti-inflammatories, anti bacterials and sleep aides . (1) (2) With Christmas around the corner and as we related oils to herbs, we talked about scriptures and the use of resins, herbs and infused oils. Since there was no distillation process back then, people discovered simple but effective ways to use plants, bark, and resins. The plants and infused oils were used in perfumes, for anointing, medicinal treatments including teas, poultices, and salves. When the distillation process did begin, we began to use essential oils by blending them with various carriers and diffusion into air. It was discovered long ago that resins, trees, flowers, herbs, citrus and more had therapeutic healing qualities Explaining the various applications helped Christen to decide how she would use her blends. We discussed the various components of essential oils and how many of these components within the oils could readily absorb into the skin (dermis) as well as into the lungs through inhalation. We briefly covered the most important part of using essential oils, including diffusing and children . Robert Tisserand states that “it is safe to diffuse oils around children “indirectly” or “ambient inhalation” which includes vaporizing the essential oils into the air. (3) This a great way to disperse essential oils and the whole family can benefit and enjoy. Some oils may not be safe topically but do well through diffusion. However, some oils are not safe diffused, or topically for that matter. Keeping individual oil safety in mind, the standard dilution rate of is 1% which is equivalent to 9 drops of essential oil per 1 ounce of carrier oil. This does not apply to all oils and situations so safety should be reviewed on individual oils. Age specific dilution is given by Tisserarnd. (4) It was with happy thoughts but sadness when they finally found a small home to start over in. Meeting this family was an unexpected and a truly blessed experience. One of the pleasures of traveling to different places is that I’ve been honored and by God’s grace, blessed to meet so many people that guide my life’s path; by no accident, I’m sure. And sharing the love of essential oils and how they can improve our lives is my passion. And so, this closes the chapter to my North Carolina visit. The blends and carrier oils I provided to this lovely family (at no charge) included but not limited to were the following: Deep Sleep Chest and Neck Rub One of my favorite blends. With this recipe, while they sleep they are preventing colds and flu and supporting the immune system. Rub into chest and neck at bed time. For children, rub on backs. 2 ounce unscented lotion 10 drops Sweet Marjoram (Origanum majorana L.) 12 drops Frankincense (Boswellia carterii) 10 drops Lavender (Lavendula angustifolia) 5 drops Vetiver (Vetiveria zizanoides L.) Peaceful Sleep 1 teaspoon Jojoba Oil 1 ounce witch hazel 2 drops Frankincense (Boswellia carterii) 1 drops Myrrh (Cananga odorata var. genuine) 5 drops Lavender( Lavendula angustifolia) This is a nourishing, calming, healing blend that also combats congestion at night which can help breathing and help with that good night sleep. It’s also wonderful for relaxing the muscles and quieting the mind. Avoid Myrrh if pregnant and children up to 2 years of age. Cough and Congestion Blend I 4 Drops Cedarwood (Juniperus virginiana) 5 Drops Tea Tree (Melaleuca alternifolia) 2 Drops Frankincense (Boswellia carterii) 4 Drops Lavender (Lavandula angustifolia) 3 Drops Lemon (Citrus limon) 2 ounces unscented lotion Safe for all ages Add the essential oils to the unscented lotion or carrier oil. Cedarwood is one of the most effective EO's in treating coughs and respiratory concerns for any age. Tea Tree is one of the BEST airborne, antimicrobial, anti-viral, anti-inflammatory and more essential oils. Frankincense is a huge immunostimulant and Lavender because of its main constituent lanilool which makes it a great analgesic oil. And last is Lemon which is an anti-viral, anti-inflammatory, antibacterial and because of the constituent called d-Limonene, lemon is also a liver supporter/protector. All these oils have their own strength yet have similar therapeutic actions making them a great effective blend. Healing Inhaler These will be handy for the family. Inhalers come with a cotton filler. We added the drops into a graduated cylinder then drop the cotton in to absorb before flipping the cylinder over to drop the cotton into the inhaler. If you don't have a graduated cylinder just drop the drops onto the cotton inside the inhaler. The inhaler will help with congestion and allergies. 5 drops Cedarwood (Juniperus virginiana) 5 drops Tea Tree (Melaleuca alternifolia) 5 drops Lavender (Lavendula angustifolia) Although the oils provided are friendly oils, it’s good to review all safety on essential oils. The safest application for children is diffusion. The best topical application for children is the back or tummy and this is to avoid to prevent them from putting their hands on it and into their mouths. You can apply to the bottoms of the feet, more because it feels good. However, the feet are the least permeable so not much is absorbed. Have a healthy winter. Graciously, Rehne References: 1. Tisserand, R. (1977). The art of aromatherapy: The healing and beautifying properties of the essential oils of flowers and herbs. New York: Inner Traditions International. Frankincense; pages 227-230 2. Mojay, G. (1999). Aromatherapy for healing the spirit: Restoring emotional and mental balance with essential oils. Rochester, VT: Healing Arts Press. Frankincense pg. 74-75; Myrrh pg. 98-99 3. Tisserand, R., & Young, R. (n.d.). Essential oil safety: A guide for health care professionals; oral and inhalation dosing; pg. 40-50 4. Tisserand, R., & Young, R. (2007). Essential oil safety: A guide for health care professionals. New York: Churchill Livingstone; page 659; Premature Infants 5. About Essential Oils. (n.d.). Retrieved October 14, 2016, from https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0011849/ #essentialoil #health

COSTOCHONDRITIS, HERBS and ESSENTIAL OILS Costochondritis is an inflammation of the costochondral or Costo sternal joint i.e., junction where upper ribs join with the cartilage which holds them to sternum (breastbone), resulting in pushing cartilage in the front of ribcage. This inflammation of costochondral junction causes pain, tenderness and discomfort in the chest. The most common site of pain is close to the sternum, at the level of 4th, 5th and 6th ribs. Women are more prone to develop Costochondritis. Elderly people are more affected. However, even the young are inflicted. My daughter’s symptoms started around the age of 14. In most cases there is no apparent cause, but in few cases causes reported are: • Stress. • Strenuous exercises • Sudden trauma to the chest • Viral respiratory infection • Bacterial infection in few cases • Fibromyalgia • Surgery of upper chest. • Ankylosing spondylitis • Arthritis • Overuse injury in athletes. • Joints infection (tuberculosis, syphilis) Not knowing what is generating such intense pain is scary. I’m I having a heart attack or panic attack? Let’s look at the signs and symptoms: • Sharp pain located on front of chest, may radiate to back or abdomen. • Pain over the fourth to sixth ribs. • Pain on coughing • Tenderness • Anxiety due to chest pain • Difficulty moving trunk or breathing. • High fever • Signs of infection • Nausea, vomiting • Sweating • More than one rib is involved. • Inflammation accompanied with redness, swelling or pus discharge. Some complications that can occur are • Infection may spread to blood. • Fever or abscess formation may be possible When you see your physician, some of the exams and tests they may run can include the following to rule out more serious health threatening diseases: • Complete case history • Physical examination • Chest X-Ray • ECG in some cases to rule out other possible causes There are various treatments physicians will offer for Costochondritis, but some can be either ineffective or cause other health issues. • Analgesics • Antibiotics • Anti-depressant • Anticoagulant • Narcotics So, let’s look at alternative treatments offered that has been successful in treating it this painful disease. Homeopathic and Herbal Treatment: Note: Any herb can have side effects. Research so you understand these side effects or consult an herbalist for further advice. -Ranunculus bulbous: Acts especially upon the muscular tissue and skin, and its most characteristic effects are upon the chest walls, like pleurodynia. Works for: • Pain and soreness, as if the sternum, ribs, intercostal spaces and both hypochondria are bruised. • Intercostal rheumatism. • Chilliness in the chest when walking in open air. • Stitches in the chest, between shoulder blades. • Rheumatic pains in chest. • Tenderness of the abdomen on pressure. • Worse in open air, inspiring, moving -Bryonia alba: Acts on all serous membranes and the viscera they contain. Aching in every muscle. • Broken ribs. • Pains stitching, burning and stabbing. • Pain worse with slightest motion. • Heals sprains that are excruciating. -Arnica Montana: This herb is a powerful anti-inflammatory agent that is used in treating a wide variety of musculoskeletal problems. This herb may be beneficial in treating pain in your joints, muscles, ligaments and other soft tissues. Various parts of the arnica plant contain flavonoids and essential oils that are used in herbal medicines. • Sports or traumatic injuries. • Limbs and body ache, as if beaten • Bed feels too hard to lie on. • Sore lame, bruised feeling. • Rheumatism of muscular and tendinous tissues, especially the back and shoulders. -Oleander-Nerium odium: Has a marked action on the skin, heart and nervous system, producing and curing paralytic conditions with cramp-like contractions of upper extremities. Hemiplegia. Difficult articulation. • Oppression as if from a weight. • Asthmatic when lying down. • Palpitations, with weakness and empty feeling in the chest. • Obtuse stitches in the chest -Other herbs to look at for inflammation include but not limited are Ginger Root, Goldenseal, Echinacea, Valerian Root, St. Johns Root and Grape Seed Extract. Essential oils work well. They consist of Small molecular weight that can go through all layers of skin and can go all the way through to the bloodstream. Warm clean skin works fastest. Essential oils can take as little as 20 minutes to an hour to be in blood stream but, depending on the oil, can take up to 2 hours. Essential oils should be blended with a carrier oil. Some suggestions are Jojoba, Coconut, and Sweet Almond, although the list is more extensive. There are a lot of Essential oils that have anti-inflammatory properties and analgesic properties. Rosemary, Lavender, Helichrysum, Spike Lavender, Juniper, Lemon, Peppermint, Lavender, Cypress, Cedarwood, Lemon, Palmorosa, German Chamomile to name a few. Some work on pain, some work on inflammation. But my favorite Essential oils for such pain and inflammation is Conifers. These oils don't mess around. They are a deep treatment to ease discomfort and work remarkably well. Here I share my anti-inflammatory, acute injury cream: -In my studies and personal health, I have learned that inflammation comes from the nerves. Nerve endings attached to the muscles. When the nerves are not functioning correctly or are damaged, inflammation in the muscles can occur. We can massage and treat these muscles which helps to relax them, and I do massage therapy often for my Fibromyalgia. However, if we don’t touch the nerves, we are only relieving the symptoms, not addressing the cause. By massaging the nerves and insuring they are working correctly, we are treating the inflammation more effectively. Diet and management of the body plays a big part in the treatment as well. By removing stress in our lives and avoiding foods that can also cause inflammation, it assists in the healing process. • Rest • Yoga and meditation • Mild exercise • Heat or icing may also relieve symptoms 15-minute rotation • Proper medication (Including Alternative treatment such as homeopathic, herbs and essential oils) • Nerve stimulation therapy is very important • Gentle shrug and rotating shoulders help in healing. • Avoid tight clothing • Stress management techniques • Counseling may help a bit in improvement process • Avoid smoking and alcohol • Avoid fatty and spicy food Prognosis if Costochondritis is generally very good. Most of the cases recover within 6-8 weeks after proper treatment. By 6 months complete recovery is reported, in very rare cases condition may return. The prognosis of costochondritis is very good if treatment is started at early stage. Hugs, Rehne Burge, Certified Aromatherapist. References: https://en.wikipedia.org/wiki/Costochondritis http://www.mayoclinic.org/diseases-conditions/costochondritis/basics/definition/con-20024454 http://www.livestrong.com/article/397133-herbal-treatment-for-costochondritis/ #costochondritis #essentialoil

Find your Sensuality Sensual Woman 7 drops Cedarwood Juniperus virginiana 4 drops Lavender Lavendula angustifolia 20 drops Sweet Orange Citrus senisis 5 drops Ylang Ylang Cananga odorata var. genuina 12 drops Lemon Citrus limon 7 drops Frankincense Boswellia carterii 3 drops Jasmine absolute Jasminum grandifllorum Add 18 drops per 1 ounce Jojoba oil. Jojoba is penetrating and allows the skin to breathe. Safety Note: Due to the citrus, caution in sun and tanning beds. Always review safety on all essential oils and do a patch test prior to use. Graciously Yours, Rehne Burge-Certified Aromatherapist #essentialoil #Sensual

Adrenal Fatigue? What is it and how does it affect me and what the heck does Cortisol have to do with it? Cortisol is one of the hormones made by the adrenal glands. The adrenal glands are small glands located near the top of the kidneys. The Adrenal glands secrete aldosterone, cortisol, corticosterone and the androgens (sex hormones). When we are low on cortisol, we feel tired for reasons we don’t understand because this hormone mobilizes our energy levels and prepares the body for physical and emotional stress. Cortisol is a life sustaining adrenal hormone essential to the maintenance of homeostasis. Called “the stress hormone,” cortisol influences, regulates or modulates many of the changes that occur in the body in response to stress including, but not limited to: · Blood sugar (glucose) levels · Fat, protein and carbohydrate metabolism to maintain blood glucose (gluconeogenesis) · Immune responses · Anti-inflammatory actions · Blood pressure · Heart and blood vessel tone and contraction · Central nervous system activation Cortisol levels normally fluctuate throughout the day and night in a circadian rhythm that peaks at about 8 AM and reaches its lowest around 4 AM. While it is vital to health for the adrenals to secret more cortisol in response to stress, it is also very important that bodily functions and cortisol levels return to normal following a stressful event. Unfortunately, in our current high-stress culture, the stress response is activated so often that the body does not always have a chance to return to normal. This can lead to health problems resulting from too much circulating cortisol and/or from too little cortisol if the adrenal glands become chronically fatigued (adrenal fatigue). Higher and more prolonged levels of circulating cortisol (like those associated with chronic stress) have been shown to have negative effects, such as: · Impaired cognitive performance · Dampened thyroid function · Blood sugar imbalances, such as hyperglycemia · Decreased bone density · Sleep disruption · Decreased muscle mass · Elevated blood pressure · Lowered immune function · Slow wound healing · Increased abdominal fat, which has a stronger correlation to certain health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL), which can lead to other health problems. Chronically lower levels of circulating cortisol (as in adrenal fatigue) have been associated with negative effects, such as: · Brain fog, cloudy-headedness and mild depression Low thyroid function · Blood sugar imbalances, such as hypoglycemia · Fatigue – especially morning and mid-afternoon fatigue · Sleep disruption · Low blood pressure · Lowered immune function · Inflammation During adrenal fatigue your adrenal glands function, but not well enough to maintain optimal homeostasis because their output of regulatory hormones has been diminished - usually by over-stimulation. Over-stimulation of your adrenals can be caused either by a very intense single stress, or by chronic or repeated stresses that have a cumulative effect. It doesn’t happen overnight. These glands fall behind producing cortisol or produce too much when we feel all this over-stimulation eventually leading to Adrenal Fatigue. You have trouble getting up in the morning, even when you go to bed at a reasonable hour. You are feeling rundown or overwhelmed and a fog like state. You have difficulty bouncing back from stress or illness. You crave salty and sweet snacks. You feel more awake, alert and energetic after 6 p.m. than you do all day and these are all signs of Adrenal Fatigue. These and other symptoms are signs of a late stage condition of Adrenal Fatigue. When the Adrenals are functioning as they should, they are supposed to give you a burst of energy in a.m. Then midafternoon we should get another burst. This is part of the Adrenal glands job, keeping us going through the day. But when the adrenals are fatigued, this doesn’t happen. So let’s see if we can get this under control. Start by watching the clock. If you are someone with low levels of cortisol then you will have fluctuations in blood sugar which causes this fatigue at the wrong times of day. Then later in the day this in turn causes us to “crash”. Start with adjusting your diet. You need slow and steady carbs throughout the day. Cut back on caffeine and if you must, only a small amount of caffeine in the morning. Also in the morning start with proteins. Then 1-2 p.m. begin the carbs and protein and carbs throughout the day. Around 4-5 p.m. along with the carbs go for a source of whey protein because it has a balancing effect on Cortisol. Between 6-7 p.m. take in a small amount of starchy carbs. This works because it boosts the hormones improving your mood and improving sleep. Along with each meal, have a source of Vitamin C. It’s in several food sources and some of these sources are oranges, kale, papaya, brussels sprouts, cantaloupe, red and green bell peppers and more. And research. There may be foods you like that I have not listed that contain vitamin C. When exercising, do low intensity exercises such as yoga and walking. High impact is reaching in and grabbing your hormone reserve draining you more and until you get your adrenals producing the needed amount of cortisol you want to reserve those hormones. One last thought: It has been found that lightly salting your water is a huge assistance in balancing your adrenals. How much? According to Dr. James L. Wilson in his book, "The 21st Century Stress Syndrome", 1/4 teaspoon is enough for an 8 oz. glass of water. To learn more, his book can be purchased on Amazon. In addition, drinking up to 1/2 in ounces of your body weight is best. For example, I weight 130 pounds so I try to drink up to 65 ounces a day. That is not always easy to accomplish so do the very best you can. You can start changing your hormones by your next meal with the right plan. Make a change in your diet to make a change in how you feel. It can take 30 to 60 days to get your adrenals back on track but during this time you will start feeling better, more like you! Blessings, Rehne References: 1. "Adrenal Fatigue: What Causes It? - Mayo Clinic." N.p., n.d. Web. 2 Aug. 2016. 2. Residual Effects of depression, all of your help would be ... (n.d.). Retrieved October 10, 2016, from http://www.depressionforums.org/forums/topic/126521-residual-effects-of-depression-all-of-your-help-would-be-appreciated/ 3. Adrenal Insufficiency and Addison's Disease. (n.d.). Retrieved October 11, 2015, from https://www.niddk.nih.gov/health-information/health-topics/endocrine/adrenal-insufficiency-addisons-disease/Pages/fact-sheet.aspx #adrenalfatigue #essentialoil

Ever wonder what essential oils can do? The aromas are beautiful, reminding us of fresh picked flowers, herbs, spices and the woodsy smells of pine trees. And the awakening fresh aromas of orange, grapefruit, bergamot and lime. I traveled without my oils for 2 weeks recently. When I returned and opened my mini fridge full of oils, I felt a comfort, a sense of peace. Truly mentally and emotionally calming and healing. Along with the aromas that lighten our senses, comfort and relax us, essential oils have therapeutic actions that can help ease inflammation as well as aches and pains, clear up stuffiness and ease and relieve the duration of colds and flu. Essential oils have been known to assist in lowering blood pressure and fight off respiratory diseases and rid ourselves of pesky mosquitoes. Each oil has it's own unique composition of components which affects how they smell, how they absorb into the body and how the affect the body therapeutically. With this quick list, you can choose what therapeutic actions you desire and aromas that are pleasing to your personal needs and senses. This list is not all-inclusive but a starting place to research and expand upon. Locate the action you need. Then choose the oils that appeal to your senses. Start by combining a only a few drops of 2 oils. It may only take two but that is the fun of blending; creating something personal to you. Always keep safety in mind. Healing Actions of Essential Oils: Airborne antimicrobial: Cinnamon, Copaiba Balsam, Kanuka, Peppermint, Tea Tree, Thyme ct. linalool Acne Issues: Bergamot, Juniper Berry, Lavender, Patchouli, Tea Tree, Vetiver Anti-diarrhea: Cypress, Lavender, Opopanax, Peppermint Anti-fungal: Juniper Berry, Nutmeg, Ravintsara, Rosemary Anti-histaminic: Tea Tree, Clove Bud, Oregano, Holy Basil, Thyme ct. thymol Antimicrobial: Cinnamon, Clove, Thyme ct. linalool, Juniper Berry Antioxidant: Cypress, Siberian Fir, Juniper Berry, Frankincense, Lemon, Sweet Orange, Rosemary Antispasmodic: Laurel leaf, Lemon, Neroli, Siberian Fir, Sweet Marjoram, Tea Tree, Thyme ct. linalool, Cypress, Juniper Berry, Nutmeg, Ravintsara, Rosemary Anti-Viral: Sweet Orange, Ravintsara Appetite: Bergamot, Cardamom, Fennel, Astringent: Cypress, Juniper Berry, Lemon, Sweet Orange, Rosemary Cognitive awareness: Ravintsara Bacterial Issues: Central Nervous System sedative: Anise, Basil, Clary Sage, Geranium, Hemlock, Lavender, Neroli, Rose, Sweet Marjoram, Valerian, Cicatrize (skin healing): Frankincense, Helichrysum, Lavender German Chamomile, Geranium Circulatory stimulant: Black Pepper, Juniper berry, Rosemary, Nutmeg Cooling: Lemon, Peppermint Chronic joint pain: Nutmeg, Rosemary Decongestant: Cypress, Laurel leaf, Juniper Berry, Rosemary, Opopanax , Siberian Fir, Eucalyptus Deodorant: Lavender, Neroli, Tea Tree Depression: Nutmeg, Sweet Orange, Lemon, Neroli, Cinnamon, Clary Sage, Rose, Ylang Ylang Digestive Stimulant and Aid: Black Pepper, Nutmeg, Sweet Marjoram, Sweet Orange Diuresis promoter: Cypress, Sweet Orange, Rosemary Expectorant: Black Pepper, eucalyptus, Tea Tree, Ravintsara, Laurel leaf, Rosemary Fever Reducer: Black Pepper, Laurel leaf Flatulence: Basil, Bergamot, Chamomile, Caraway, Cinnamon, Fennel, Laurel Leaf, Lemon, Sweet Marjoram, Nutmeg, Peppermint and Rosemary. Grounding: Cedarwood, German Chamomile, Myrrh, Opopanax, Patchouli, Spikenard Immune System Stimulant: Ravintsara, Tea Tree, Siberian Fir, Thyme ct. Linalool, Sweet Marjoram Inflammation: Black Pepper, Cypress, Juniper Berry, Nutmeg, Sweet Orange, Opopanax, Ravintsara, Rosemary, Siberian Fir, Sweet Marjoram, Tea Tree, Thyme ct. Linalool, Frankincense, Laurel Leaf, Lemon, Neroli Liver (Hepatic) Support: Lemon Pain receptors/reliever: Black Pepper, Cypress, Juniper Berry, Nutmeg, Sweet Orange, Opopanax, Ravintsara, Frankincense, Laurel Leaf, Sweet Marjoram, Tea Tree, Siberian fir, Thyme ct. linalool, Lemon, Neroli, Rosemary Soporific (tranquilizing): Lavender, Vetiver, Sweet Marjoram, German Chamomile, Myrrh, Patchouli, Ylang Ylang, Spikenard Skincare: Juniper Berry, Neroli, Helichrysum, Lavender, Frankincense Skin Penetrator: Ravintsara, Lemon Skin Healing: Tea Tree, Helichrysum, Lavender, Frankincense Vasodilator: Rosemary, Sweet Marjoram, Tea Tree Vomiting: Black Pepper, Chamomile, Fennel, Lemon, Peppermint Warming: Nutmeg, Sweet Marjoram Clinically Active Oils Circulation: Black Pepper, Cypress, Lemon, Rosemary Digestion: Black Pepper, Nutmeg, Opopanax, Laurel leaf Diuretic: Grapefruit, Lemon, Juniper berry Dysmenorrhea: Clary Sage, Fennel, Juniper, Rosemary, Sweet Marjoram Emotional balance: Nutmeg, Neroli, Myrrh, Vetiver, Ylang Ylang, Frankincense Fluid Retention: Juniper Berry, Infections: Tea Tree, Thyme ct. Linalool Immune Boost: Black Pepper, Frankincense, Ravintsara, Angelica Lymph System: Lemon Mental Fatigue: Ravintsara, Rosemary Menstruation: Cypress Mood Lifter: Sweet Orange, Frankincense, Sandalwood, Neroli, Jasmine, Musculoskeletal: Black Pepper, Frankincense, Cypress, Juniper Berry, Nutmeg, Opopanax, Rosemary, Laurel leaf, Lemon Respiratory: Black Pepper, Cypress, Frankincense, Rosemary, Eucalyptus Shingles: Bergamot, Ravintsara, Eucalyptus, Tea Tree Skin: Cypress, Black Pepper, Lemon, Neroli, Opopanax, Sweet Orange, Rosemary Stress and Palpitations: Rosemary, Neroli, Ylang Ylang, Vetiver, Roman Chamomile, Bergamot, Frankincense, Geranium Safety: Each oil comes with safety in mind. Having good resources on hand is important. Robert Tisserands’ Second edition Essential Oil Safety is great, if you can maneuver through it and get all related information and understanding on the overall use and individual safe use of oils. Safety issues include age, sensitivity, health (including but not limited to asthma, blood pressure, headaches), drug interactions, and more. Until you know which oils are safe, Tisserand speaks of diffusing in regards to all ages that, “indirect, or ambient inhalation, is safe for young children, and includes any method that vaporizes essential oils into the air.” Do not diffuse longer than 30 minute intervals. We do not promote ingesting or using essential oils undiluted. Rehne Burge, Certified Aromatherapist Member of NAHA and AIA References: Oils and Plants ~ The Aromatherapy and Herbal Health Website. (n.d.). Retrieved October 05, 2016, from http://www.oilsandplants.com/index.html All Products in Essential Oils. (n.d.). Retrieved May 20, 2016, from https://www.aromatics.com/products/essential-oils Review the individual oils for safety concerns Mojay, G. (1999). Aromatherapy for healing the spirit: Restoring emotional and mental balance with essential oils. Rochester, VT: Healing Arts Press. Tisserand, R. (n.d.). Essential Oil Safety: Second edition (2nd ed.). Inhalation; pg. 658 Essential Oils Directory. (n.d.). Retrieved July 16, 2016, from http://www.oilsandplants.com/oils.htm (n.d.). Retrieved October 05, 2016, from https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024879/ About Essential Oils and Aromatherapy (n.d.) Retrieved October 6, 2016, from http://www/ncbi.nlm.nih.gov/pubmed/23531112 Aromatherapy and the central nervous system(CNS) #essentialoil

Essential Oils Storage Ah, the dilemma that plagues us all, to refrigerate or not to refrigerate our essential oils. Robert Tisserand explains the reason behind keeping those oils cold in his article "Lemon on the rocks: keep your essential oils cool. http://roberttisserand.com/2013/07/lemon-on-the-rockskeep-your-essential-oils-cool/ #essentialoil

Pines, Spruces and Firs are conifers and boy are they healing. This is an example of a datasheet that includes conifer essential oils. Here they have been used to ease the discomfort of Neuropathy. When you make a blend, make a datasheet. It keeps all your information in one location, readily available to read or pass on to your clients. This particular one I made for a client who suffers from Neuropathy due to her diabetes. And although we cannot treat the diabetes, we can treat symptoms. Diabetic Neuropathy pain is so uncomfortable. Finding essential oils that are safe to use for any health issue is a such a challenge. With diabetic neuropathy, I needed to choose essential oils that could stimulate the nerves but not interfere with medications, health and they need to be safe for the individual. Although there are no studies available that I am aware of that reliably indicate that essential oils directly impact blood sugar levels when used externally in ratios generally regarded as safe, there are a number of holistic aromatherapy practices that may indirectly benefit diabetics. This is to address symptoms only. What I've put together will address pain, inflammation, swelling and help with nerve stimulation. Always use caution and take in to account clients age, health, medications, sensitization. It's always a good and smart habit to look up all safety guidelines and proper therapeutic use for each individual oil. Datasheet: Neuropathy Blend The following will gives a bit of insight on the oils I’ve included in this blend. The following essential oils were used from Aromatics International: Black Spruce Picea mariana , White Fir abies concolor, Siberian Fir Abies sibirica, Scotch Pine Pinus sylvestris, Rosemary Rosmarinus officinalis ct camphor, Ylang Ylang Cananga odorata, and Frankincense Boswellia carterii . By blending multiple essential oils with similar and different components, you build a stronger foundation and this foundation offers many more wonderful qualities and therapeutic and clinical actions. All essential oils are made of chemical families consisting of a carbon backbone and then, depending on the essential oil, oxygen and/or hydrogen as well. These are tiny little molecules that DO NOT bind to water. Water and oil do not mix. Essential oils need something to bind to such as carrier oils, lotions, creams etc. Essential oils work just like antibiotic creams or hormone creams by penetrating into the skin, into the blood stream and throughout the body. Some essential oils enhance penetration. A great deal of science has gone into the studying of Essential oils and the effects on the body. Essential oils are used in medicines, creams, lotions, shampoos and more. I encourage you to blend at a 2% blend (10-12 drops per 1 ounce carrier) for topical use. Since it is the nervous system and our nerves run through our spine then end at the feet, I recommend you massage the lower part of your spine. The nerves that run to our feet and ankles branches out from the lower spinal chord. By referring to the chart below and massaging the bottom of the feet at the Kidney, Adrenal Glands and Liver area, it may help to stimulate those nerves that connect to those organs. Although the feet are the least permeable, the massaging of the feet help to stimulate the nerves. PRIOR TO USE, do a small skin test to check for sensitivities. If, after 10 minutes, you have no negative reaction, you can then use the blend. Chemical Families-Each chemical family has therapeutic components and that is what makes essential oils work. The chemical families in this blend contains a total of 6 different chemical families; Monoterpenes, Monoterpenols, Oxides, Sesquiterpenes, Keytones and Esters. "Sweet Tranquility" Emotionally and Energetically enhancing, this combination of these oils offers the following qualities: pain relieving, calming and emotionally balancing, supports the overall energy in the mind and body, encourages emotional healing, quiets the mind, supports focused attention, inner peace and tranquility. Therapeutically-This offers analgesic actions, CNS (central nervous system) stimulant, pain relief from the components pinenes, anti-bacterial, skin penetration enhancer and healer, sedative properties from the bornyl acetate, the mucolytic effects from camphene, and the antispasmodic from pinenes. Clinical actions-stimulates nerves, relieves rheumatic pain and inflammation, respiratory, immunostimulant, musculoskeletal, stress and hypertension, skin care, well-being, relieves tension. Safety Data-This is the most important thing to read. Please always follow safety precautions. All oils in this blend are safe for use and will not interfere with any medications, blood glucose levels or other concerns. When working with clients with asthma or trouble breathing, pinene-rich oils like Pines, Firs and Cedars require evaluation for tolerance. Inhaled δ-3-carene can be a respiratory irritant, depending on airborne concentration. This suggests caution in the use of essential oils containing it, especially in cases of asthma, or chronic obstructive pulmonary disease. There are no side effects with Frankincense. Ylang Ylang was also used in this blend and for that reason, do not use on children under the age of 2. Prior to full application, do a skin test. If you do not react after 10 minutes, you should be able to use your oils without concern for skin sensitization. Blend the following at 2-3% blend or 18-27 drops per 1 ounce unscented lotion or carrier oil. Foot Relief and Neuropathy Pain Relief · 50 drops Black Spruce Picea mariana · 50 drops White Fir Abies concolor · 50 drops Siberian Fir Abies sibirica · 50 drops Rosemary Rosmarinus officinalis ct. 1,8 cineole · 25 drops Ylang Ylang Cananga odorata var. genuina · 50 dorps Scotch Pine Pinus sylvestris · 15 drops Frankincense Boswellia carterii My advice is given freely at no charge. I cannot be held responsible for how you use your essential oils or the advice I give. Please follow all safety guidelines. Blessings, Rehne Burge, CA Certified Aromatherapist Medical Auditor References: 1. Robert Tisserand, 2nd Edition Essential Oils Safety 2. Andrea Butje, Aromahead Institute 3. Aromatics International 4. National Association for Holistic Aromatherapy rbburge/2015/Data/Neuropathy #essentialoil #nervepain

Learning to blend to get the utmost aroma and effectiveness of your blend involves many aspects. Sometimes these steps get muddled in the “professional” terminology or lost in translation. I hope this helps to guide you along in blending. Although I love and use my single essential oils, essential oils can become even more effective therapeutically when blending. Before we begin blending, we need to understand dilution rates. Essential oils need to be treated like medications, with respect and paying close attention to safety guidelines. First, we need to understand that essential oil dilution is important for two safety reasons. One, to avoid skin reactions: irritation, sensitization and phototoxicity. Two, to avoid systemic toxicity, such as fetotoxicity, hepatotoxicity, carcinogenicity and neurotoxicity. Adverse skin reactions are obvious when they happen, but systemic toxicities may not be. Skin reactions are totally dilution-dependent, and safety guidelines exist to minimize risk. There are many factors that influence the dilutions rates that need to be kept in mind. It's important to limit the amount of essential oil used in aromatherapy. When we sese terms like "maximum dermal application" that is referring to an adult with healthy skin. With this in mind, you must adjust either per safety suggestions or at your own discretion. It's equally necessary to limit dermal dosing for essential oils that contain, for example, carcinogenic, neurotoxic, or phototoxic constituents. The total quantity of essential oil absorbed into the body from dermal application or massage varies according to several factors: the overall amount of oils and types of oils being applied the dilution rate of the essential oils the choice of carrier used the health, warmth and moisture of the skin and size of the area the oils are used on the age of the client and if the skin is washed off after application Some simple dilution guidelines to follow when blending your oils. 1. Use for issues that are emotional in nature, for pregnant or nursing women, for anyone with a compromised immune system, for sensitive skin and for using directly on the face. Use 1% dilution which equals 9 drops total of essential oil to 1 oz. (30 ml) of carrier. If using more than one oil, determine the correct amount of each to equal 9 drops. And this is dependent on the oil. Some oils are not safe for those pregnant, nursing, children and sensitive skin as well as underlying health issues. 2. For massage oils and daily use for an individual with no health issues as described above, use a 2% dilution which equals 18 drops of essential oil to 1 oz. (30 ml) carrier. 3. Injuries of the muscle, tendon and bone, a 3-10% would be used depending on the individual, age, health, injury and oils being used. Safety first! Know your oils and keep your clients overall health in mind. (If 1 percent of dilution is equal to 9 drops then a 10 percent dilution is 90 drops). Always start at the lowest dilution rate and work up from there. 4. For local issues such as chest congestion use 3-10% keeping in mind that this depends on age, health, medications, sensitivity of the individual AND the oils being used. Again, start low and go up. Remember that these higher percentages are for healthy adults. 5. If the problem is acute and severe, you can go up to 25% dilution for SHORT term use, however, as a Certified Aromatherapist, I rarely find the need to use this much oil. Again, know your oils safety concerns. I’ve used this for severe issues such as severe cramps, intense spasms or extreme bruising or pain. It is imperative you know your oils and safety concerns when using EO’s at this percentage. 6. The last topic I want to bring up is using eo’s neat. “Neat” or using essential oils without a carrier can be used DEPENDING on the chemistry and safety concerns of the essential oil, can be used for small areas, superficial cuts, bee stings, bug bites and burn. Lavender is the go to for these situations and the only one I would recommend for neat use. ALWAYS do a skin test prior to using “neat” or use of any essential oil. For children specific: Robert Tisserand gave these dilutions rates in an interview with Tara at Plant Therapy. To see the complete interview including diffusing around children, go to http://wegotreal.com/essential-oil-concerns-robert-tisserand/: From Tisserand: "My recommended dilutions for children are: Age Whole body Local use Premature Babies 0% 0% Up to 3 months 0.1% 0.2% 3-24 months 0.25% 0.5% 2-6 years 1.0% 2.0% How often you apply depends a bit on the problem and the age of the child, but a general guideline would be 3-4 times daily" Some diluting examples: For 1 oz. (30 ml) of carrier · 1% dilution: 9 drops total · 2% dilution: 18 drops total · 3% dilution: 27 drops total For 2 0z. (60 ml) of carrier · 1% dilution: 18 drops total · 2% dilution: 36 drops total · 3% dilution: 54 drops total When you are blending, you will find your blends are amazing by considering the following: · Aroma preferences: The aroma and notes of oils; i.e. top, middle, and base notes and in between these are top-middle and middle-base. · What carrier you will use (olive oil, coconut oil, sweet almond, jojoba wax, unscented lotion) · Concerns and goals of you or your client · Chemistry of the oils (chemical family, chemical components) · Method of application; topical, diffused, inhaler, etc. · The energetics of oils · Is it for an acute or chronic issue, relaxation, mood enhancing · Safety concerns of the individual oils used · While deciding which oils to use, smell each one. Andrea Butje at Aromahead Institute recommended using coffee beans to clear your "aroma" palate, sniff the beans to “clear the palate” before smelling the next and on. I tried it and it works great. We often hear about “Synergy” blending or buy oils with this on the bottle but what does it mean? Synergy is the “expression of the whole has greater effects than the sum of all its individual parts”. We can create this synergy with essential oils by blending 2 or more essential oils. Component Blending: An example of component blending is Eucalyptus citriodora. Its antimicrobial effects are due to a synergy between citronellal and citronellyl and research shows that each component on its own is four times less effective than when combined. I use this method when I’m blending for medicinal purposes, like colds, flus, body aches, pains and inflammation. I use pines, spruces, firs and cedars when component blending for pain, inflammation or respiratory issues. A nice addition to conifers are Plai, Copaiba or Cannibis essential oil. Essential Oil’s Synergy: When blending, knowing the chemical family is important. For synergy blends, it’s good to try to blend a few oils from the same chemical family to achieve a good solid foundation. But don't over do it. Find a balance. And keep in mind that although the major components paly an important role in an essential oil, it is the oil as a whole that makes it therapeutically effective. What’s a Carrier and Why Do I Need one? Carrier oils are made from plants and can include nuts, seeds, or fruits. Some carrier oils include coconut oil, olive oil, sweet almond oil, argan oil and jojoba Oil (although this is really a wax). They aren’t volatile like essential oils are and help to bind the essential oils to slow the evaporation rate. When blended correctly, the carrier protects the skin from irritation from the essential oils. They tend to be heavier than essential oils and are very safe for the dermis (skin). This does not dilute the effect or power of the essential oils and since it binds the essential oils, this will keep them from evaporating so quickly thus allowing time the absorb into the dermis more efficiently. (2) Plus carrier oils have their own unique therapeutic properties. Understanding the “Notes” Notes are the evaporation rate of essential oils. The first smell from a blend and the first to evaporate is your essential oils with the Top Note. The top note fragrance is usually lighter with a beautiful fresh aroma. These oils add brightness to your blend. Some examples of top notes are Distilled Lime, Bergamot, Lavender, Eucalyptus, Grapefruit and Orange. The next note or the “heart” note as the Middle Note is referred to, gives blends an aromatic softness, full and softens the overall aroma. Some middle notes can be top-middle or middle-base meaning they have notes of the top or base aromas within them. They absolutely harmonize your blend as you will see when you learn the middle notes. These oil are your mentally and physically calming and soothing oils. Some great middles notes are Roman Chamomile, Lavender, Ravintsara, Rosewood, Clary Sage, Ylang Ylang, Jasmine and many more. Next is the Base Note. These are the oils that provide that deep, warm and grounding quality to your blend. They function as fixatives by reducing the evaporation rate of the top notes. Base notes add an deepness to the blend and more than not they have those beautiful deep earthy aromas. Because of their calming and grounding qualities, base notes are your relievers for stress, anxiety, and insomnia. Several of the essential oils derived for woods, resins and roots are base notes. Ylang Ylang is an exception. It’s derived from its beautiful white fragranced flower. Base notes are so soothing and harmonizing for the mind and body. Some great base notes include Cedarwood, Patchouli, Vetiver and Myrrh. Shelf life and extending the shelf life of your essential oils The shelf life for each of your products you make varies depending on the ingredients you add to the blend. If you are blending three different carrier oils, the shortest life of the three becomes the shelf life of your product. This holds true for your essential oils. You take the shortest shelf life. Each oil has it's own shelf life. If your supplier does not provide the shelf life, resources such as Aromaweb.com does and is an excellent resource. When you purchase your oils and open that bottle for the first time, this starts your shelf life. Writing the date on the bottle when it is opened for the first time is a great habit so you can track your shelf life. If you are creating hydrous blends or blends with water based ingredients such as hydrosol and water sprays, aloe vera gels, castile soap blends with water add they will last only a few weeks and keeping in the refrigerator is best. Adding a preservative is great when water is one of your ingredients and will extend the life of your product. A good practice is the keep track of every ingredient you buy, when it was produced and the length of the shelf life. Essential oils are best stored in a cool place around 60-65 degrees. I fid a mini fridge works quite well. When first into oils, I stored mine in my regulare refrigerator in a glass covered container. Within a few weeks, my milk tasted and smelled like essential oils. Although I love my oils, I found they don't go well with milk. So store in a separate refrigerator to avoid this aromatic experience. Ensure all oils are tightly closed to avoid oxidation and shortening the shelf life of your oil. Any company you buy from should have the distillation date on their products. This is vital to a great product. The following is an example of a blend that would have the shelf life of the avocado oil used. 1 0z. (30 ml) Jojoba wax (generally does not go rancid) 1 0z (30 ml) Avocado oil (about one year of shelf life from when it was produced) 20 drops Jasmine absolute essential oil (about 4-5 year shelf life) So if the avocado oil was produced in the beginning of August and stored in a cool place. You bought it in January. You have bought it at about 6 months old so now its shelf life is 6 months. With Aloe Vera Gel, it’s in its own unique category. When you purchase it from a supplier it's usually preserved already. If you add only essential oils, you will likely be able to use the shelf life of the aloe. However if you add additional ingredients, especially those that are water based (water or hydrosols), it throws off the balance of the preservative and now the shelf life has changed. I hope this guides you it making the best smelling, most effective blends you’ve ever experienced. Remember that aroma is very personal, bringing comfort and precious memories that are unique to each person. So what may be the "perfect" aroma for you, may not be for another. Happy oiling and be safe. Graciously your, Rehne References: "Carrier Oils - Properties and Profiles." Aromatherapy and Essential Oils. Web. 11 May 2016. http://www.aromaweb.com/. "Why Is Essential Oil Dilution Important?" Robert Tisserand. Web. 11 May 2016. <http://roberttisserand.com/>. (n.d.). Essential Oil Shelf Life. Retrieved June 12, 2016, from http://www.aromaweb.com/articles/essentialoilshelflife.asp #essentialoil